Day 7: Keep Showing Up

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Running

“A river cuts through rock, not because of its power, but because of its persistence.” ~Jim Watkins

Nobody said it was going to be easy. Just keep showing up.

Morning stats

Yang/firing up:

  • cold shower
  • stood on one leg to activate glutes while brushing teeth
  • Motivational speech https://youtu.be/ggNvldQyyHM
  • one hour run plus running drills

Yin/cooling down:

  • Morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
  • Two minute meditation (remembered it right before my run and used it to stall, since I was tired/dehydrated from dealing with Montezuma’s Revenge after returning from a race in Mexico recently)
  • 10 minute foam rolling and dynamic stretching

Evening rally

  • Pullups 3 x 12, 10, 8 (30 total)
  • 40 minute strength session
  • 15 minute Higher Ground Athletics mobility work

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