Day 72

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • hour and a half run (with speed intervals)
  • 25 minutes of intense strength training

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a stupendous day.”
  • 4 minute meditation
  • 10 minutes dynamic stretching/yoga
  • 75 minute massage therapy

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