Day 73

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Grateful for runs in gorgeous places!

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • one hour and nine minute run
  • 15 minutes of grip work

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a spectacular day.”
  • 6 minutes of dynamic stretching
  • 4 minute meditation

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