Day 74

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • one hour and 14 minute run (with steep-hill sprint intervals)
  • one hour Higher Ground Athletics strength/mobility work

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a wonderful day.”
  • 2 minute meditation
  • 7 minutes of dynamic stretching

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