Day 77

Written by Rose Wetzel on August 28, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats

Yang/firing up:

• morning mantra: “My body is rested and my mind is clear. Today is going to be a fantastic day.”
• 16 minutes of Hypervolt massage therapy
• 40 minutes in electronic massage/compression pants
• 5 minutes of foam rolling
• 4 minutes of Trigger Point Therapy mobility work
• 5 minutes of dynamic stretching

Yin/cooling down:

• high-five in the mirror
• stood on one leg while brushing teeth, to activate glutes
• cold shower
• 45 minute Higher Ground Athletics strength training

Evening Update

• Epsom salt bath
• 4 minutes of static stretching

Tags: athlete, goals, mindset, training