Day 81
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- 90 minute run
- one hour Higher Ground Athletics strength/mobility work
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a phenomenal day.”
- two minute meditation
- 10 minutes of foam rolling
- 5 minutes of dynamic stretching