Day 9: The Obstacle Is The Way
Turns out I picked up two forms of E.Coli while traveling, so that explains why my system has been so fouled up for a week. I’m grateful it’s likely just a minor setback.
“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.” ~Ryan Holiday, in the book The Obstacle Is The Way
Morning Stats
Yang/firing up:
- cold shower
- motivational video by Oprah: https://youtu.be/KEvHZ-LpX7M
- 3 x 13, 11, 9 pullups (33 total)
- 45 minute run with sprints
- 15 minute spin
Yin/cooling down:
- Morning mantra: “I will achieve great things through small steps.”
- 2 minute meditation
- 5 minute foam roll and 5 minute stretching
- no social media until 9am
