Day 95
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour ten minute run
- one hour and ten minute Higher Ground Athletics strength and mobility session
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a fantastic day.”
- 2 minute meditation
- 4 minutes of dynamic stretching