Day 98

Written by Rose Wetzel on September 18, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats

high-five in the mirror
stood on one leg while brushing teeth, to activate glutes
cold shower
one hour run
46 minutes of strength training

Yin/cooling down:

morning mantra: “My body is rested and my mind is clear. Today is going to be a superb day.”
3 minute meditation
5 minutes of dynamic stretching

Tags: athlete, goals, mindset, training