Day 16: Going Strong
Morning stats
Yang/firing up
- high-five in the mirror
- cold shower
- stood on one leg to activate glutes
- motivational video https://youtu.be/ndZcH-Ze738
- one hour run plus drills and strides
- hour and a half strength/grip/core workout at Cerus Fitness, including 3 x 19, 19, 18 pushups (56 total)
Yin/cooling down:
- morning mantra: “I take bold action toward my goals today. Nothing will get in my way.”
- 3 minute meditation
- 10 minutes of earthing
- 10 minute stretch
