Written by Rose Wetzel on July 30, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower Two hour and 20 minute run Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” 2 minute meditation five minutes of dynamic stretching and mobility work
Written by Rose Wetzel on July 29, 2022 . Posted in BTB:101 , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower One hour cross train (erg, burpees, bear crawls, rows) Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” 30 minutes of earthing 2 minute meditation
Written by Rose Wetzel on July 28, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Today my daughter turns 5! What a joy to have her in my life. I am beyond grateful for her everyday, through the joys and challenges. What a gift she is. And what a wonderful teacher, too.
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes to activate glutes cold shower one hour run Yin/cooling down:
morning mantra: “My heart bursts with gratitude.” 5 minutes of earthing 4 minute meditation
Written by Rose Wetzel on July 26, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower one hour run with hill sprints Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” 10 minute Meditation Oasis app 3 minute meditation 5 minutes of earthing
Written by Rose Wetzel on July 25, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” 12 minutes of earthing 3 minute meditation Evening update
one hour of earthing (feet in the sand at the beach) 10 minutes of standing in cold, hip-high Puget Sound water
