Day 38: Full Speed Ahead
Since I’ll be in Seattle for two weeks, I’m taking the opportunity to get some good speed work at sea level. Also, with so many wonderful friends and family to visit with, I’m extra grateful for this blog to keep me on track of all the little things I’ve committed to continuing (e.g. daily meditation), even if they require more effort and time management.
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- motivational video https://youtu.be/60PbNFY2NHw
- Hour and a half run/interval workout
Yin/cooling down:
- morning mantra: “Today is a gift, and I will use my time well.”
- 8 minutes of dynamic stretching
- 6 minutes of feet up the wall with cupping and scraping
- 4 minute meditation
