Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- 45 minute run plus plyometric drills
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Pages, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- hour and a half run
- 35 minute Higher Ground Athletics strength/mobility session
Yin/cooling down:
- morning mantra: “My body is rested my mind is clear. Today is a new day.”
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- Two hour and 20 minute run
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
- 2 minute meditation
- five minutes of dynamic stretching and mobility work
Written by Rose Wetzel on . Posted in BTB:101, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- One hour cross train (erg, burpees, bear crawls, rows)
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
- 30 minutes of earthing
- 2 minute meditation
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour run with hill sprints
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
- 10 minute Meditation Oasis app
- 3 minute meditation
- 5 minutes of earthing
