Posts Tagged ‘training’

Day 63

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • One hour 50 minute run
  • 40 minute Higher Ground strength and mobility training

Yin/cooling down:

  • Morning mantra: “My body is rested and my mind is clear. Today is going to be a spectacular day.”
  • 2 minute meditation

Day 62

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • two and a half hour mountain trail run

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a splendid day.”
  • 2 minute meditation
  • 10 minutes of mobility/dynamic stretching
  • 4 minutes of earthing

Day 60

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • 90 min trail run with sprints
  • 40 min Higher Ground strength/mobility training

Yin/cooling down:

  • Morning mantra: “My body is rested and my mind is clear. “Today is going to be a splendid day.”
  • 2 minute meditation

Day 57

Morning Stats

Yang/firing up:

  • High-five in the mirror
  • Stood on one leg while brushing teeth, to activate glutes
  • Cold shower

Yin/cooling down:

  • Morning mantra: “My body is rested and my mind is clear. Today is going to be a stellar day.”
  • 6 minute meditation
  • One minute of earthing
  • Contrast bath: 12 minutes in cold mountain stream, 10 minutes in hottub
  • 7 minutes of stretching