Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- High-five in the mirror
- Stood on one leg while brushing teeth, to activate glutes
- Cold shower
Yin/cooling down:
- Morning mantra: “My body is rested and my mind is clear. Today is going to be a stellar day.”
- 6 minute meditation
- One minute of earthing
- Contrast bath: 12 minutes in cold mountain stream, 10 minutes in hottub
- 7 minutes of stretching
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- 90 minute run plus hill strides
- 45 minute Higher Ground Athletics strength/mobility work
Yin/cooling down:
- Morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
- 2 minute meditation
- 90 minute massage therapy
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Adjusting to living at high altitude (9500 feet) and in a new town. Giving myself grace.
Morning Stats
Yang/firing up:
- High-five in the mirror
- Stood on one leg while brushing teeth, to activate glutes
- Cold shower
- One hour and 55 minute mountain trail run
Yin/cooling down:
- Morning mantra: “Today is a new chapter, and I’m ready for it.”
- 8 minutes of dynamic stretching
- 2 minute meditation
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Living in Keystone, CO for three months – looking forward to training on new trails!
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- 40 minute easy bike ride
Yin/cooling down:
- Morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
- 2 minute meditation
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
After feeling exhausted yesterday, I slept for 12 straight hours – feeling rejuvenated! Back in Colorado.
Morning Stats:
Yang/firing up:
- High five in the mirror
- Stood on one leg while brushing teeth, to activate glutes
- Cold shower
- 30 minute run with some strides
- 25 minute strength training
Yin/cooling down:
- “My body is rested and my mind is clear. Today is going to be a great day.”
- 2 minute meditation
- 5 minutes of stretching