Written by Rose Wetzel on August 3, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Today was a travel day after a few good but intense extended family days. I’m feeling especially grateful for these self-care routines on days like these.
Morning Stats:
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” 2 minute meditation
Written by Rose Wetzel on August 2, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower 50 minute run, running drills Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” 2 minute meditation
Written by Rose Wetzel on August 1, 2022 . Posted in BTB:101 , Goals , Mindset , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower 45 minute run plus plyometric drills
Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
Written by Rose Wetzel on July 31, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Pages , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower hour and a half run 35 minute Higher Ground Athletics strength/mobility session Yin/cooling down:
morning mantra: “My body is rested my mind is clear. Today is a new day.”
Written by Rose Wetzel on July 30, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower Two hour and 20 minute run Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” 2 minute meditation five minutes of dynamic stretching and mobility work