When Girls are Educated, Everyone Benefits
We’ve come so far, in some ways… Less than a hundred years ago, my grandma won her middle school regional […]
Education, Global Health
Body Image, Obstacle Course Racing, Running
Let’s Talk About Body Fat
Whenever I hear the comment, “You have, like, no body fat,” I cringe a little inside… The “nice girl” in
Goals, Obstacle Course Racing, Running, Training Tips
Staying Motivated with No Races in Sight
Let’s be real – many of us stay fit because we love to race and race well. Take those races
Uncategorized
Fitness – It’s What’s On the Inside That Counts
After two decades as an athlete and trainer, I’ve noticed that one’s body composition does not necessarily correlate with one’s
American Ninja Warrior, Obstacle Course Racing, Running, Running with Rosie Blog
Life Lessons, Learned the Hard Way
This year taught me important life lessons: believe in yourself, be patient and persistent, forgive, empower yourself, and above all,
American Ninja Warrior, Obstacle Course Racing, Running, Running with Rosie Blog, Training Tips
Overcoming Roadblocks and Staying Motivated
How do you stay motivated? What’s your “why”? Why do you get out of bed and take on hard challenges?
Mixing Up Your Sport For Greater Enjoyment
Three years ago, I was juggling big track meets with important Spartan Races, and competing on American Ninja Warrior, too.
American Ninja Warrior, Obstacle Course Racing, Running, Running with Rosie Blog
Rejection and Persistence: A Love Story
Tim didn’t “rob the cradle” – I robbed the rocking chair. It’s true – Tim, the first person I ever
American Ninja Warrior, Obstacle Course Racing, Running, Running with Rosie Blog
Running As A Way To Play
I forgot to charge my watch before today’s workout. In the past, I would’ve beaten myself up a bit for
American Ninja Warrior, Obstacle Course Racing, Running
2018 Mistakes To Learn From
As I sit here to reflect on 2018 with a gash on my forehead from running into a tree branch