A limiting belief I’ve told myself for over a decade is that I can’t run high mileage without getting injured. […]
We’ve come so far, in some ways… Less than a hundred years ago, my grandma won her middle school regional
Whenever I hear the comment, “You have, like, no body fat,” I cringe a little inside… The “nice girl” in
Let’s be real – many of us stay fit because we love to race and race well. Take those races
After two decades as an athlete and trainer, I’ve noticed that one’s body composition does not necessarily correlate with one’s
This year taught me important life lessons: believe in yourself, be patient and persistent, forgive, empower yourself, and above all,
How do you stay motivated? What’s your “why”? Why do you get out of bed and take on hard challenges?
Three years ago, I was juggling big track meets with important Spartan Races, and competing on American Ninja Warrior, too.
Tim didn’t “rob the cradle” – I robbed the rocking chair. It’s true – Tim, the first person I ever
I forgot to charge my watch before today’s workout. In the past, I would’ve beaten myself up a bit for