Written by Rose Wetzel on July 9, 2022 . Posted in BTB:101 , Global Health , Goals , Mindset , Obstacle Course Racing , Running , Training Tips , Uncategorized
Morning stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes Raced a 13-mile Spartan race up a mountain, with 30 obstacles (and finished – my first podium finish of my 40’s!) Yin/cooling down:
morning mantra “Today will be the best race of my life.” 2 minute meditation 1 minute of earthing 10 minutes of mobility working/scraping/cupping no social media until 10am
Written by Rose Wetzel on July 8, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
I’m grateful to be in Utah with friends, getting ready to do a pretty big race tomorrow!
Morning stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower motivational video https://youtu.be/egUJJcB5hoA 30 minute run with strides Yin/cooling down:
morning mantra “Today I breathe in joy and breathe out stress.” 2 minute meditation no social media until 10am
Written by Rose Wetzel on July 7, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Resting up for a race in two days means less yang/working out and more yin/recharging! I’m deep-cleaning the house we’ve been housesitting/dogsitting at, but I’m pacing myself, adding extra rest time in between tasks.
Morning stats
Yang/firing up:
Yin/cooling down:
morning mantra: “I’m grateful for the wonderful people in my life. Today will be a great day. I will spread love.” 4 minute meditation 10 minutes of earthing 15 minutes of stretching/yoga no social media until 9am “We could never learn to be brave and patient if there were only joy in the world. ~Helen Keller
Written by Rose Wetzel on July 6, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips , Uncategorized
Meditating, earthing, and listening to motivational videos in the morning has felt so good that I often find myself wanting to do a bit more in the afternoon or evening, if I can squeeze any time in to do it during the busyness of everyday life.
Morning stats
Yang/firing up:
stood on one leg while brushing teeth, to activate glutes cold shower motivational speech https://youtu.be/697bs39hoVY 45 minute run 40 minutes of strength training Yin/cooling down:
morning mantra: “I am grateful, I am beautiful, I am loved.” 2 minute meditation 10 minutes of earthing
Written by Rose Wetzel on July 5, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning stats
Yang/firing up:
high-five in mirror stood on one leg while brushing teeth, to activate glutes cold shower motivational video https://youtu.be/ut8mF1IQjv4 one hour running hill interval workout 45 minutes of strength/obstacle work at FITFOCR outdoor gym Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” 2 minute meditation no social media until 10am 10 minutes of earthing
