Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a spectacular day.”
- 4 minute meditation (on my sister’s deck in Seattle, full of gratitude for a lovely weekend visiting friends and family)
- 3 minutes of static stretching (at the airport)
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour 45 minute mountain trail run
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a wonderful day.”
- 2 minute meditation
- 4 minutes of dynamic stretching
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower (well, my legs, at least, on my friend’s partially-finished outdoor shower on her new piece of land, nearly off the grid)
- two and a half hour run
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a fantastic day.”
- 4 minute meditation
- 6 minutes of dynamic stretching
- 20 minute recovery soak in cold mountain river water
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- 90 minute hike
Yin/cooling down:
- morning mantra: “ my body is rested in my mind is clear. Today’s going to be a wonderful day.”
- 2 minute meditation
- 8 minutes of dynamic stretching
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Celebrating our ten-year wedding anniversary today!
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour and ten minute hill sprint workout
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a special day.”
- 2 minute meditation
- 4 minute foam roll
- 75 minute massage therapy