Written by Rose Wetzel on August 7, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower 90 minute run plus hill strides 45 minute Higher Ground Athletics strength/mobility work Yin/cooling down:
Morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” 2 minute meditation 90 minute massage therapy
Written by Rose Wetzel on August 6, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Adjusting to living at high altitude (9500 feet) and in a new town. Giving myself grace.
Morning Stats
Yang/firing up:
High-five in the mirror Stood on one leg while brushing teeth, to activate glutes Cold shower One hour and 55 minute mountain trail run Yin/cooling down:
Morning mantra: “Today is a new chapter, and I’m ready for it.” 8 minutes of dynamic stretching 2 minute meditation
Written by Rose Wetzel on August 5, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Living in Keystone, CO for three months – looking forward to training on new trails!
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower 40 minute easy bike ride Yin/cooling down:
Morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” 2 minute meditation
Written by Rose Wetzel on August 4, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
After feeling exhausted yesterday, I slept for 12 straight hours – feeling rejuvenated! Back in Colorado.
Morning Stats:
Yang/firing up:
High five in the mirror Stood on one leg while brushing teeth, to activate glutes Cold shower 30 minute run with some strides 25 minute strength training Yin/cooling down:
“My body is rested and my mind is clear. Today is going to be a great day.” 2 minute meditation 5 minutes of stretching
Written by Rose Wetzel on August 3, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Today was a travel day after a few good but intense extended family days. I’m feeling especially grateful for these self-care routines on days like these.
Morning Stats:
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” 2 minute meditation