Day 10: Renewed Gratitude
“No amount of regret changes the past. No amount of anxiety changes the future. But any amount of gratitude changes […]
BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Goals
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 9: The Obstacle Is The Way
Turns out I picked up two forms of E.Coli while traveling, so that explains why my system has been so
BTB:101, Goals, Mindset, Running, Training Tips
Day 8: Feeling Great
“Grit is passion and perseverance for very long-term goals. Grit is having stamina… Grit is living life like it’s a
BTB:101, Goals, Mindset, Running
Day 7: Keep Showing Up
“A river cuts through rock, not because of its power, but because of its persistence.” ~Jim Watkins Nobody said it
BTB:101, Goals, Mindset
Day 6: Seize The Day
“It’s not what we do once in a while that shapes our lives, but what we do consistently.” – Tony
BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Day 5: High-five
“Happiness is the default state of mind. So when the mind becomes calm and clear, it returns to its default,
Day 4: Hungry for More
Time to get gritty… “We humans like gritty hard work, because gritty hard work provides better long-term survival benefits. And
Day Two: Let’s Do This
Woke up feeling excited about this new plan! Momentum is a beautiful thing… Morning Stats Yang/firing up: cold shower listen
American Ninja Warrior, Goals, Obstacle Course Racing, Running, Running with Rosie Blog, Uncategorized
Feel the Fear and Do It Anyway
After five minutes of being harnessed in and looking 75 feet down, my heart raced and my palms sweated. I
Goals, Mindset, Obstacle Course Racing, Running, Running with Rosie Blog, Training Tips
How To Increase Your Running Mileage Without Getting Injured
A limiting belief I’ve told myself for over a decade is that I can’t run high mileage without getting injured.