Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Celebrating our ten-year wedding anniversary today!
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour and ten minute hill sprint workout
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a special day.”
- 2 minute meditation
- 4 minute foam roll
- 75 minute massage therapy
Written by Rose Wetzel on . Posted in BTB:101, Goals, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour run
- 30 minutes of strength training
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a phenomenal day.”
- 2 minute meditation
- 4 minutes of dynamic stretching
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour run with speed intervals
- one hour strength training/mobility work
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a superb day.”
- 2 minute meditation
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a fantastic day.”
- 2 minute meditation
- stood in cold mountain river water for ten minutes to help leg muscles recover
- relaxed in hot tub for 15 minutes
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- two hour mountain trail run with a tempo effort worked in
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a stellar day.”
- 5 minutes of dynamic stretching
- 7 minutes of foam rolling
- 2 minute meditation
- ten minutes of earthing/recovery for muscles by sitting in cold mountain river water
- 15 minutes in hot tub