Day 40: Getting Gritty
Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower […]
Global Health, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Goals
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 39: Sometimes It’s A Grind
Morning Stats Yang/firing up: high-five in the mirror stood one on leg while brushing teeth, to activate glutes cold shower
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 38: Full Speed Ahead
Since I’ll be in Seattle for two weeks, I’m taking the opportunity to get some good speed work at sea
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 37: You’ve Got This
Morning Stats Yang/firing up: high-five in the mirror (first thing in the morning at 3:40am and then again in the
BTB:101, Global Health, Goals, Mindset, Obstacle Course Racing, Running, Training Tips, Uncategorized
Day 36: Pass The Test
With lots of traveling this week, my habits have been put to the test – I’m thankful for this blog
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips, Uncategorized
Day 35: Persevere
Morning Stats Yang/firing up: high-five in the mirror stood on one leg while brushing teeth, to activate glutes motivational video
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 34: Consistency Is Key
A rushed morning led to me forgetting to my my meditation in the morning. During my run, I found my
BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 33: Stick To It
Every once in a while, I find myself about to slip back into an old habit, such as heading straight
Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Day 32: Celebrate Small Victories
Incremental progress adds up over time, so today I’m celebrating small victories, such doing one more pull-up, three more pushups,
American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Uncategorized
Day 31: Having Fun
Morning Stats Yang/firing up: high-five in the mirror stood on on leg while brushing teeth, to activate glutes cold shower