Written by Rose Wetzel on July 13, 2022 . Posted in American Ninja Warrior , BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Uncategorized
Morning Stats
Yang/firing up:
high-five in the mirror stood on on leg while brushing teeth, to activate glutes cold shower motivational video: https://youtu.be/0jaMXGnDnJQ 50 minute run 1 hour strength and mobility work Yin/cooling down:
morning mantra: “Seize the day – wonderful things are on the way!” 5 minutes of stretching 4 minute meditation 10 minutes earthing
Written by Rose Wetzel on July 12, 2022 . Posted in American Ninja Warrior , BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
How much joy can one possibly fit into a day? Is there a limit? All I know is that the more I meditate, bury my toes in the grass, and fill my mind with positive thoughts, the better I feel, regardless of the specific circumstances of the day.
Morning Stats
Yang/firing up:
high-five in the mirror stood on on leg while brushing teeth, to activate glutes cold shower motivational video: https://youtu.be/iMtG561VG64 35 minute easy treadmill hike 25 minutes of strength training Yin/cooling down:
morning mantra: “Nothing can disturb my peace of mind today. There is no limit to the amount of joy I can experience.” 4 minute meditation 8 minutes of earthing 5 minutes of stretching
Written by Rose Wetzel on July 11, 2022 . Posted in American Ninja Warrior , BTB:101 , Goals , Mindset , Obstacle Course Racing , Running
Taking the momentum from a good race and using it to fuel my fire forward…
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg, to activate glutes cold shower motivational video https://youtu.be/0cwtNOq_k4w 35 minute easy spin bike ride Yin/cooling down:
morning mantra: “Good things will come to me today, and I will be grateful for them.” 4 minute meditation 8 minutes of earthing 5 minutes of yoga/stretching
Written by Rose Wetzel on June 30, 2022 . Posted in American Ninja Warrior , BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
How do you want to feel today? The choice, in large part, is up to you, based on which thoughts get your attention. This is the message I’ll be reminding myself of all day today…
Morning stats
Yang/firing up:
Yin/cooling down;
morning mantra: “I find goodness everywhere I go.” 3 minute meditation 15 minutes of earthing no social media until 10am
Excellent article on getting to know how to work with the thoughts in our head…
Love this quote! Evening Update
One hour strength and mobility work with Higher Ground Athletics 30 minutes of strength work at home, including 3 x 19 pushups (57 total)
Written by Rose Wetzel on June 28, 2022 . Posted in American Ninja Warrior , BTB:101 , Goals , Mindset , Obstacle Course Racing , Running
Morning stats
Yang/firing up
high-five in the mirror cold shower stood on one leg to activate glutes motivational video https://youtu.be/ndZcH-Ze738 one hour run plus drills and strides hour and a half strength/grip/core workout at Cerus Fitness, including 3 x 19, 19, 18 pushups (56 total) Yin/cooling down:
morning mantra: “I take bold action toward my goals today. Nothing will get in my way.” 3 minute meditation 10 minutes of earthing 10 minute stretch
