Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- two hour mountain trail run
Yin/cooling down:
- morning mantra: My body is rested and my mind is clear. Today is going to be a fabulous day.”
- 2 minute meditation
- three minutes of foam rolling
- 7 minutes of dynamic stretching
Written by Rose Wetzel on . Posted in BTB:101, Mindset, Obstacle Course Racing, Pages, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- 80 minute road bike ride
- 45 minutes of strength training
Yin/cooling down:
- morning mantra: My body is rested and my mind is clear. Today is going to be a superb day.”
- 2 minute meditation
- 5 minutes in the sauna
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour and ten minute run
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
- 2 minute meditation
- one hour acupuncture/dry needing session (on my grumpy forearms/elbow/tricep)
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour 10 minute run with speed work/intervals
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
- 2 minute meditation
- 4 minutes of foam rolling
- 10 minutes of feet-up-the-wall for recovery post-workout
Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- one hour and 5 minute run plus hill strides
- 20 minutes of strength training at a hotel gym in Boulder
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
- 2 minute meditation