Grateful for my best mountain training run ever (16 miles with nearly 4,000 feet of elevation, in under 3 hours) yesterday, followed by an hour and a half run with hill sprints today. Sometimes setbacks help us appreciate how great things are when there aren’t any setbacks!
Morning stats
Yang/firing up:
high-five in the mirror
stood on one leg while brushing teeth, to activate glutes
morning mantra: “Today I take bold action to upgrade my life and raise my standards.”
5 min Hypervolt muscle massage session
forgot to meditate in the morning so I challenged myself to do a “moving meditation “ for 2 minutes while I ran, just focusing on my breath (it lasted about 15 seconds)
In less than two weeks, I’m already doing significantly more push-ups and pullups, but even more important, my focus feels improved, thanks to meditation, earthing, and getting top priorities done earlier in the day. Good energy, good vibes. Thanks for reading this and helping to hold me accountable!
Morning Stats
Yang/firing up:
high-five in the mirror
stood on one leg while brushing teeth, to activate glutes
Starting to look forward to my daily motivational speech, some stretching/yoga, and my latest addition to the day: earthing. (As for cold showers, I can’t say I look forward to those quite yet, and meditation is still a struggle, through I certainly feel good when I’m done with both. )
Morning stats
Yang/firing up:
high-five in the mirror
stood on one leg while brushing teeth, to activate glutes (this is turning into a habit, and no longer takes any thought)
“No amount of regret changes the past. No amount of anxiety changes the future. But any amount of gratitude changes the present.” ~Ann Voskamp
After dealing with two strains of E.Coli for a week, my antibiotics are kicking in, and I finally had good energy and an uninterrupted run, with a quality workout in the middle – woohoo! As I pushed myself in the hot sun, I felt a wave of gratitude that the discomfort was from hard work rather than feeling nauseous. (Plus, I’m more fun as a parent when I don’t have a bellyache.) Onward!
stood on one leg while brushing teeth, to activate glutes
ran for an hour and a half, with a fast speed-play workout in the middle
Yin/cooling down:
morning mantra: “I’m alive, I’m grateful, I’m ready to roll.”
5 minute foam roll
2 minute meditation (I find that doing this right before my run really grounds me.)
Evening update
30 minutes of earthing (while reading a book, throwing a ball for a cute dog I’m dogsitting, and waiting on hold with an 800 airline number – love how earthing doesn’t take as much focus as meditation!)
