Written by Rose Wetzel on July 23, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Two wedding in three days, with a 15 mile run in between? Yes, please! Work hard, recover well, play hard.
Morning Stats
Yang/firing up:
high-five in the mirror stood one on leg while brushing teeth, to activate glutes cold shower motivational video https://youtu.be/BRjT__r6IfA 2 hour and 10 minute hilly run Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” (My go-to mantra.) 6 minutes of dynamic stretching feet up the wall for 3 minutes (to recover from my long run before heading to a wedding reception dance floor)!
Written by Rose Wetzel on July 22, 2022 . Posted in Global Health , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower motivational video https://youtu.be/ft_DXwgUXB0 one hour of cardio/strength cross-training Yin/cooling down:
morning mantra: “The world is a wonderful place. I work to share my talents and contribute to the goodness around me in a meaningful way.” 20 minutes of stretching 10 minutes of earthing 3 minute meditation
Written by Rose Wetzel on July 21, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood one on leg while brushing teeth, to activate glutes cold shower one hour run 20 minutes of strength training Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” 8 minutes of dynamic stretching 3 minute meditation
Written by Rose Wetzel on July 20, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Since I’ll be in Seattle for two weeks, I’m taking the opportunity to get some good speed work at sea level. Also, with so many wonderful friends and family to visit with, I’m extra grateful for this blog to keep me on track of all the little things I’ve committed to continuing (e.g. daily meditation), even if they require more effort and time management.
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower motivational video https://youtu.be/60PbNFY2NHw Hour and a half run/interval workout Yin/cooling down:
morning mantra: “Today is a gift, and I will use my time well.” 8 minutes of dynamic stretching 6 minutes of feet up the wall with cupping and scraping 4 minute meditation
Written by Rose Wetzel on July 19, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror (first thing in the morning at 3:40am and then again in the airport mirror) stood on one leg while brushing teeth, to activate glutes cold shower One hour run with hill strides Yin/cooling down:
Morning mantra: “My body is rested and my mind is clear. Today is gong to be a great day.” 3 minutes of meditation 45 minutes of yoga/stretching 20 minutes of earthing
