Day 11: Getting in a Groove
Starting to look forward to my daily motivational speech, some stretching/yoga, and my latest addition to the day: earthing. (As for cold showers, I can’t say I look forward to those quite yet, and meditation is still a struggle, through I certainly feel good when I’m done with both. )
Morning stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes (this is turning into a habit, and no longer takes any thought)
- motivational speech: https://youtu.be/UpVOZXMzCwQ
- one hour and 25 minute run, with some sandbag carry practice worked in
- cold shower
Yin/cooling down:
- morning mantra: “I have enough. I do enough. I am enough.”
- 20 minute rest, listening to the Meditation Oasis app
- 2 minute meditation
- 30 minutes earthing (What is earthing? https://www.verywellmind.com/what-is-earthing-5220089)
Evening update
- One hour strength/skills workout at Cerus Fitness
- 10 minute stretch/mobility work
