Day 21: The Power of Habit

Some say it takes 21 days to form a habit, and I must say, my new morning routine is feeling quite normal and easy to do now, without much thought!

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • one hour run plus a short sandbag carry

Yin/cooling down:

  • morning mantra: “Hurray for another day. Good things will come to me today.”
  • 4 minute meditation
  • 30 minutes of earthing

Evening stats

  • 45 minute strength training session, with 3 x 20 pushups

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