Day 22: Becoming A Better You

Written by Rose Wetzel on July 4, 2022. Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips, Uncategorized

Morning Stats

Yang/firing up:

• high-five in the mirror
• stood on one leg while brushing teeth, to activate glutes
• cold shower
• motivational video https://youtu.be/2GS_gsd98r4

Yin/cooling down:

• morning mantra: “Look for the good in the day today and focus only on that.”
• 3 minute meditation
• 10 minutes earthing

Preview(opens in a new tab)

Tags: athlete, goals, mindset, training