Day 24: Hungry For More
Meditating, earthing, and listening to motivational videos in the morning has felt so good that I often find myself wanting to do a bit more in the afternoon or evening, if I can squeeze any time in to do it during the busyness of everyday life.
Morning stats
Yang/firing up:
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- motivational speech https://youtu.be/697bs39hoVY
- 45 minute run
- 40 minutes of strength training
Yin/cooling down:
- morning mantra: “I am grateful, I am beautiful, I am loved.”
- 2 minute meditation
- 10 minutes of earthing
