Day 31: Having Fun

Written by Rose Wetzel on . Posted in American Ninja Warrior, BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Uncategorized

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on on leg while brushing teeth, to activate glutes
  • cold shower
  • motivational video: https://youtu.be/0jaMXGnDnJQ
  • 50 minute run
  • 1 hour strength and mobility work

Yin/cooling down:

  • morning mantra: “Seize the day – wonderful things are on the way!”
  • 5 minutes of stretching
  • 4 minute meditation
  • 10 minutes earthing

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