Day 40: Getting Gritty

Written by Rose Wetzel on . Posted in Global Health, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • motivational video https://youtu.be/ft_DXwgUXB0
  • one hour of cardio/strength cross-training

Yin/cooling down:

  • morning mantra: “The world is a wonderful place. I work to share my talents and contribute to the goodness around me in a meaningful way.”
  • 20 minutes of stretching
  • 10 minutes of earthing
  • 3 minute meditation

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