Day 84
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- hour and a half run, six hill strides
- one hour Higher Ground Athletics strength/mobility work
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a wonderful day.”
- 2 minute meditation
- 5 minutes of Hypervolt massage
- 6 minutes of dynamic stretching