Day Two: Let’s Do This

Written by Rose Wetzel on June 14, 2022. Posted in American Ninja Warrior, Goals, Mindset, Obstacle Course Racing, Running, Running with Rosie Blog, Training Tips

Woke up feeling excited about this new plan! Momentum is a beautiful thing…

Morning Stats

Yang/firing up:

• cold shower
• listen to motivational speech: “Kill Your Excuses” https://www.youtube.com/watch?v=XnJa6tK2ack
• pushups 3 x 13 (39 total)
• pullups 3 x 10, 9, 8 (27 total)
• 50 minute bike ride

Yin/cooling down:

• morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.”
• 12 minute stretch/yoga
• no social media until 9am
• 45 minute acupuncture appointment

Nutrition challenge: increase fruit and veggie intake by double.

Grateful for: the sound of baby birds chirping by my window.

Evening update:

• Quick date with Tim
• Fun dance party with Taylor
• Sent two emails I’ve been procrastinating sending (an invoice and a proposal)
• 10 minutes of mobility work