Written by Rose Wetzel on July 28, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Today my daughter turns 5! What a joy to have her in my life. I am beyond grateful for her everyday, through the joys and challenges. What a gift she is. And what a wonderful teacher, too.
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes to activate glutes cold shower one hour run Yin/cooling down:
morning mantra: “My heart bursts with gratitude.” 5 minutes of earthing 4 minute meditation
Written by Rose Wetzel on July 26, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower one hour run with hill sprints Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” 10 minute Meditation Oasis app 3 minute meditation 5 minutes of earthing
Written by Rose Wetzel on July 25, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” 12 minutes of earthing 3 minute meditation Evening update
one hour of earthing (feet in the sand at the beach) 10 minutes of standing in cold, hip-high Puget Sound water
Written by Rose Wetzel on July 23, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Two wedding in three days, with a 15 mile run in between? Yes, please! Work hard, recover well, play hard.
Morning Stats
Yang/firing up:
high-five in the mirror stood one on leg while brushing teeth, to activate glutes cold shower motivational video https://youtu.be/BRjT__r6IfA 2 hour and 10 minute hilly run Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a great day.” (My go-to mantra.) 6 minutes of dynamic stretching feet up the wall for 3 minutes (to recover from my long run before heading to a wedding reception dance floor)!
Written by Rose Wetzel on July 22, 2022 . Posted in Global Health , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower motivational video https://youtu.be/ft_DXwgUXB0 one hour of cardio/strength cross-training Yin/cooling down:
morning mantra: “The world is a wonderful place. I work to share my talents and contribute to the goodness around me in a meaningful way.” 20 minutes of stretching 10 minutes of earthing 3 minute meditation
