Unlock Success With A Habit Hacking Coach
Habits shape who we are and determine where we’re headed. Consistency breeds excellence. From small actions to daily routines, habits sculpt our success story. Cultivating good habits isn’t just a choice; it’s a game-changer.
Do you want to wake up earlier, eat better, exercise more, or be more confident, or just feel better all-around? Do you know what you should do but have trouble doing it consistently? I can help!
Sign up for my January Habit Hacking course to get unstuck with habits that stick.
It’s a personalized program that starts with:
💥 figuring out your goals via an in-depth questionnaire
💥 determining the best habits to get you to them
💥 uncovering the obstacles in your path to success
💥 adding friction to bad habits so they fall to the wayside
💥 creating new, good habits that stick
We’ll go over the science behind habits, and how relying on willpower just doesn’t work. We’ll adopt a better strategy – one that, over time, makes sticking with the desired behavior almost effortless.
The next round of habit coaching begins the first week of January. Each coaching package includes:
1. A one-hour strategy call to determine which new habits to adopt and how to ensure success (using habit coupling, small habit progression, etc.)
2. A daily check-in via text or Google Sheets for accountability
3. A weekly 20-30 minute check-in call to see what’s working and adjust what’s not
Gift this to a loved one or to yourself! A $500 value for only $350, but only until Dec 15th.
To sign up or ask questions, simply send me an email to rosewetzel@yahoo.com.
If you are ready to do the work for lasting change, then I would love to be your coach!
Tags: athlete, coach, goals, life, living, mindset, running, training