Day 49
Written by Rose Wetzel
on July 31, 2022.
Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Pages, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- hour and a half run
- 35 minute Higher Ground Athletics strength/mobility session
Yin/cooling down:
- morning mantra: “My body is rested my mind is clear. Today is a new day.”
