Day 55
Written by Rose Wetzel
on August 6, 2022.
Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Adjusting to living at high altitude (9500 feet) and in a new town. Giving myself grace.
Morning Stats
Yang/firing up:
- High-five in the mirror
- Stood on one leg while brushing teeth, to activate glutes
- Cold shower
- One hour and 55 minute mountain trail run
Yin/cooling down:
- Morning mantra: “Today is a new chapter, and I’m ready for it.”
- 8 minutes of dynamic stretching
- 2 minute meditation
