Day 82
Written by Rose Wetzel
on September 2, 2022.
Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- hour and a half hike
- 30 minutes of strength training
Yin/cooling down:
- morning mantra: “My body is rested and my mind is clear. Today is going to be a spectacular day.”
- 10 minutes of foam rolling
- 3 minute meditation
