Day 89
Written by Rose Wetzel
on September 9, 2022.
Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- 90 minute hike
Yin/cooling down:
- morning mantra: “ my body is rested in my mind is clear. Today’s going to be a wonderful day.”
- 2 minute meditation
- 8 minutes of dynamic stretching
