Day 68
Written by Rose Wetzel
on August 19, 2022.
Posted in BTB:101, Mindset, Obstacle Course Racing, Pages, Running, Training Tips
Morning Stats
Yang/firing up:
- high-five in the mirror
- stood on one leg while brushing teeth, to activate glutes
- cold shower
- 80 minute road bike ride
- 45 minutes of strength training
Yin/cooling down:
- morning mantra: My body is rested and my mind is clear. Today is going to be a superb day.”
- 2 minute meditation
- 5 minutes in the sauna
