Incremental progress adds up over time, so today I’m celebrating small victories, such doing one more pull-up, three more pushups, and one more minute of meditation.
How much joy can one possibly fit into a day? Is there a limit? All I know is that the more I meditate, bury my toes in the grass, and fill my mind with positive thoughts, the better I feel, regardless of the specific circumstances of the day.
Morning Stats
Yang/firing up:
high-five in the mirror
stood on on leg while brushing teeth, to activate glutes
Racing takes a lot out of the body, so I spent much of today giving it a chance to rest and recharge, with the only “exercise” being racing Taylor up and down the playground ladder while she used the slide.
Morning Stats
Yang/firing up:
high-five in the mirror
stood on one leg while brushing teeth, to activate glutes
cold shower
Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today’s going to be a great day.”
