Day 40: Getting Gritty

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • motivational video https://youtu.be/ft_DXwgUXB0
  • one hour of cardio/strength cross-training

Yin/cooling down:

  • morning mantra: “The world is a wonderful place. I work to share my talents and contribute to the goodness around me in a meaningful way.”
  • 20 minutes of stretching
  • 10 minutes of earthing
  • 3 minute meditation

Day 36: Pass The Test

With lots of traveling this week, my habits have been put to the test – I’m thankful for this blog to hold me accountable!

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • motivational video: Be The Change https://youtu.be/Z8oJV_mBY9g

Yin/cooling down:

  • morning mantra: “I’m ready for this day – bring it on!”
  • four minute meditation
  • 3 minutes of scraping

Day 27: Time to Shine

Morning stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • Raced a 13-mile Spartan race up a mountain, with 30 obstacles (and finished – my first podium finish of my 40’s!)

Yin/cooling down:

  • morning mantra “Today will be the best race of my life.”
  • 2 minute meditation
  • 1 minute of earthing
  • 10 minutes of mobility working/scraping/cupping
  • no social media until 10am

Day 21: The Power of Habit

Some say it takes 21 days to form a habit, and I must say, my new morning routine is feeling quite normal and easy to do now, without much thought!

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • one hour run plus a short sandbag carry

Yin/cooling down:

  • morning mantra: “Hurray for another day. Good things will come to me today.”
  • 4 minute meditation
  • 30 minutes of earthing

Evening stats

  • 45 minute strength training session, with 3 x 20 pushups

When Girls are Educated, Everyone Benefits

We’ve come so far, in some ways…

Less than a hundred years ago, my grandma won her middle school regional girls athletics competition in B.C. There was a trophy for the first place boy but not the first place girl, so her dad had one made, knowing she would win it. She was the first place girl, as expected, but the organizers refused to give her the trophy and gave it to the second place boy instead. Luckily, my grandma lived long enough to see many of her granddaughters granted trophies for their athletic efforts, in both the U.S. and Canada.

Some girls and women in other countries, however, are not so lucky. Almost 750 million women and girls alive today were married off before their 18th birthday. Out of the 130 million out-of-school youth, 70% are girls. If we eliminate the barriers that keep girls out of the classroom, girls around the world will, statistically, marry later, have fewer children, earn more money (of which they tend to reinvest 90% into their families) and thus break the cycle of poverty, leading to their daughters AND their sons growing up with less malnutrition and more hope for a decent future.

I’ve seen with my own eyes people suffering in absolute poverty, in both Brazil and Ecuador. It’s out there. It’s real. When 10% more of its girls go to school, a country’s GOP increases an average of 3%.

When we educate girls around the world, everyone benefits.

#InternationalWomensDay