Written by Rose Wetzel on September 20, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Flying to Vermont today, for the OCR World Championships this upcoming weekend!
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower quick little 42 running (with sprints) workout after my plane ride and before a long drive from Albany, NY to Stratton, VT Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a fantastic day.” 3 minute meditation 6 minutes of dynamic stretching (needed to loosen up a bit before running right after a flight) 3 minutes of static stretching
Written by Rose Wetzel on September 19, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Driving from Keystone to Boulder to fly out to the OCRWC World Championships tomorrow, out of the Denver airport! Getting excited for my big race – it’s almost here!
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a stellar day.” 2 minute meditation 2 minutes of static stretching after a roadtrip
Written by Rose Wetzel on September 18, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower one hour run 46 minutes of strength training Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a superb day.” 3 minute meditation 5 minutes of dynamic stretching
Written by Rose Wetzel on September 17, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes one hour 20 min run with hill sprints and a tempo run 45 minutes of grip, shoulder, and core work Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a spectacular day.” 3 minute meditation 20 minutes of dynamic stretching Evening Update
4 minute Hypervolt muscle massage session 10 minute guided Yoga Nidra session
Written by Rose Wetzel on September 16, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower one hour hike Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today is going to be a fantastic day.” 2 minute meditation 10 minute guided Yoga Nidra session 10 minutes of earthing with my legs in a cold mountain river (for muscle recovery) 17 minutes in a hottub