Since I’ll be in Seattle for two weeks, I’m taking the opportunity to get some good speed work at sea level. Also, with so many wonderful friends and family to visit with, I’m extra grateful for this blog to keep me on track of all the little things I’ve committed to continuing (e.g. daily meditation), even if they require more effort and time management.
Morning Stats
Yang/firing up:
high-five in the mirror
stood on one leg while brushing teeth, to activate glutes
cold shower
motivational video https://youtu.be/60PbNFY2NHw
Hour and a half run/interval workout
Yin/cooling down:
morning mantra: “Today is a gift, and I will use my time well.”
8 minutes of dynamic stretching
6 minutes of feet up the wall with cupping and scraping
2 minute meditation (I feel a difference in my day if I do this in the morning, so that is my goal – to always do it in the morning, even if t’s a hectic travel day.)
