Written by Rose Wetzel on July 11, 2022 . Posted in American Ninja Warrior , BTB:101 , Goals , Mindset , Obstacle Course Racing , Running
Taking the momentum from a good race and using it to fuel my fire forward…
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg, to activate glutes cold shower motivational video https://youtu.be/0cwtNOq_k4w 35 minute easy spin bike ride Yin/cooling down:
morning mantra: “Good things will come to me today, and I will be grateful for them.” 4 minute meditation 8 minutes of earthing 5 minutes of yoga/stretching
Written by Rose Wetzel on July 10, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Racing takes a lot out of the body, so I spent much of today giving it a chance to rest and recharge, with the only “exercise” being racing Taylor up and down the playground ladder while she used the slide.
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today’s going to be a great day.” 5 minutes of muscle scraping 20 minutes with Achilles on tens unit Evening update
2 minute meditation 35 minutes of earthing 8 minutes of yoga/stretching 10 minute using Yoga Nidra app 10 minute using Meditation Oasis app
Written by Rose Wetzel on July 9, 2022 . Posted in BTB:101 , Global Health , Goals , Mindset , Obstacle Course Racing , Running , Training Tips , Uncategorized
Morning stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes Raced a 13-mile Spartan race up a mountain, with 30 obstacles (and finished – my first podium finish of my 40’s!) Yin/cooling down:
morning mantra “Today will be the best race of my life.” 2 minute meditation 1 minute of earthing 10 minutes of mobility working/scraping/cupping no social media until 10am
Written by Rose Wetzel on July 8, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
I’m grateful to be in Utah with friends, getting ready to do a pretty big race tomorrow!
Morning stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower motivational video https://youtu.be/egUJJcB5hoA 30 minute run with strides Yin/cooling down:
morning mantra “Today I breathe in joy and breathe out stress.” 2 minute meditation no social media until 10am
Written by Rose Wetzel on July 7, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Resting up for a race in two days means less yang/working out and more yin/recharging! I’m deep-cleaning the house we’ve been housesitting/dogsitting at, but I’m pacing myself, adding extra rest time in between tasks.
Morning stats
Yang/firing up:
Yin/cooling down:
morning mantra: “I’m grateful for the wonderful people in my life. Today will be a great day. I will spread love.” 4 minute meditation 10 minutes of earthing 15 minutes of stretching/yoga no social media until 9am “We could never learn to be brave and patient if there were only joy in the world. ~Helen Keller
