Day 88

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Celebrating our ten-year wedding anniversary today!

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • one hour and ten minute hill sprint workout

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a special day.”
  • 2 minute meditation
  • 4 minute foam roll
  • 75 minute massage therapy

Day 87

Written by Rose Wetzel on . Posted in BTB:101, Goals, Obstacle Course Racing, Running, Training Tips

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • one hour run
  • 30 minutes of strength training

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a phenomenal day.”
  • 2 minute meditation
  • 4 minutes of dynamic stretching

Day 86

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower
  • one hour run with speed intervals
  • one hour strength training/mobility work

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a superb day.”
  • 2 minute meditation

Day 85

Written by Rose Wetzel on . Posted in BTB:101, Goals, Mindset, Obstacle Course Racing, Running, Training Tips

Morning Stats

Yang/firing up:

  • high-five in the mirror
  • stood on one leg while brushing teeth, to activate glutes
  • cold shower

Yin/cooling down:

  • morning mantra: “My body is rested and my mind is clear. Today is going to be a fantastic day.”
  • 2 minute meditation
  • stood in cold mountain river water for ten minutes to help leg muscles recover
  • relaxed in hot tub for 15 minutes