Written by Rose Wetzel on July 13, 2022 . Posted in American Ninja Warrior , BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Uncategorized
Morning Stats
Yang/firing up:
high-five in the mirror stood on on leg while brushing teeth, to activate glutes cold shower motivational video: https://youtu.be/0jaMXGnDnJQ 50 minute run 1 hour strength and mobility work Yin/cooling down:
morning mantra: “Seize the day – wonderful things are on the way!” 5 minutes of stretching 4 minute meditation 10 minutes earthing
Written by Rose Wetzel on July 12, 2022 . Posted in American Ninja Warrior , BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
How much joy can one possibly fit into a day? Is there a limit? All I know is that the more I meditate, bury my toes in the grass, and fill my mind with positive thoughts, the better I feel, regardless of the specific circumstances of the day.
Morning Stats
Yang/firing up:
high-five in the mirror stood on on leg while brushing teeth, to activate glutes cold shower motivational video: https://youtu.be/iMtG561VG64 35 minute easy treadmill hike 25 minutes of strength training Yin/cooling down:
morning mantra: “Nothing can disturb my peace of mind today. There is no limit to the amount of joy I can experience.” 4 minute meditation 8 minutes of earthing 5 minutes of stretching
Written by Rose Wetzel on July 11, 2022 . Posted in American Ninja Warrior , BTB:101 , Goals , Mindset , Obstacle Course Racing , Running
Taking the momentum from a good race and using it to fuel my fire forward…
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg, to activate glutes cold shower motivational video https://youtu.be/0cwtNOq_k4w 35 minute easy spin bike ride Yin/cooling down:
morning mantra: “Good things will come to me today, and I will be grateful for them.” 4 minute meditation 8 minutes of earthing 5 minutes of yoga/stretching
Written by Rose Wetzel on July 10, 2022 . Posted in BTB:101 , Goals , Mindset , Obstacle Course Racing , Running , Training Tips
Racing takes a lot out of the body, so I spent much of today giving it a chance to rest and recharge, with the only “exercise” being racing Taylor up and down the playground ladder while she used the slide.
Morning Stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes cold shower Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today’s going to be a great day.” 5 minutes of muscle scraping 20 minutes with Achilles on tens unit Evening update
2 minute meditation 35 minutes of earthing 8 minutes of yoga/stretching 10 minute using Yoga Nidra app 10 minute using Meditation Oasis app
Written by Rose Wetzel on July 9, 2022 . Posted in BTB:101 , Global Health , Goals , Mindset , Obstacle Course Racing , Running , Training Tips , Uncategorized
Morning stats
Yang/firing up:
high-five in the mirror stood on one leg while brushing teeth, to activate glutes Raced a 13-mile Spartan race up a mountain, with 30 obstacles (and finished – my first podium finish of my 40’s!) Yin/cooling down:
morning mantra “Today will be the best race of my life.” 2 minute meditation 1 minute of earthing 10 minutes of mobility working/scraping/cupping no social media until 10am
