Racing takes a lot out of the body, so I spent much of today giving it a chance to rest and recharge, with the only “exercise” being racing Taylor up and down the playground ladder while she used the slide.
Morning Stats
Yang/firing up:
high-five in the mirror
stood on one leg while brushing teeth, to activate glutes
cold shower
Yin/cooling down:
morning mantra: “My body is rested and my mind is clear. Today’s going to be a great day.”
Resting up for a race in two days means less yang/working out and more yin/recharging! I’m deep-cleaning the house we’ve been housesitting/dogsitting at, but I’m pacing myself, adding extra rest time in between tasks.
Morning stats
Yang/firing up:
high-five in the mirror
stood on one leg while brushing teeth, to activate glutes
Meditating, earthing, and listening to motivational videos in the morning has felt so good that I often find myself wanting to do a bit more in the afternoon or evening, if I can squeeze any time in to do it during the busyness of everyday life.
Morning stats
Yang/firing up:
stood on one leg while brushing teeth, to activate glutes
